Jeremy Belter

The Weight Loss Maze

Fitness has become popular and so has the products and services out there. In America there are diet pills, weight loss gadgets, all sorts of gyms, articles, books and so on. I admit it is getting to be a maze of weight loss and it is my desire that YOU do not get lost in the middle. Lets discuss some myths about LONG TERM WEIGHT LOSS Myth: Lots of cardiovascular exercise is the easiest solution for long term weight loss. ... (posted by Jeremy 3 years 86 days ago.)

Can You Do To Much Cardio?

So I was in the club today and someone said "I lost 15lbs in 2 weeks" This seems awesome and trust me I want to be happy for him. But I have seen this over and over again. I am worried for him. People lose weight too fast by doing something excessive and gain all the weight back and more. Ask yourself these questions: How much muscle did he lose? Is his metabolism faster? Can he maintain... (posted by Jeremy 3 years 158 days ago.)